How I shed my fear of abandonment through mindfulness and let the universe steer me toward love I often ask my students, “What do you want to accomplish from your meditation?” The most common answers I get are stress and anxiety release. But the magic that unfolds after you quiet...
Imagine living a life where your body, mind, and spirit are all well, conscious, and you feel vibrantly alive and happy! This authentic integration is not just an ideal; it's a path to holistic well-being and inner balance. While perfection isn't the goal, committing to enhancing...
(Please scroll down to view the Chinese version 请向下捲動以查看中文版本) Lately, I have been wondering what Carrie Bradshaw’s love life would look like if her character existed in our era of AI agents. Carrie is the heroine of Sex and the City, which has recently returned to Netflix's...
Poised to transform the modern workforce, how should artificial collaborators be controlled by humans? To invent the lightbulb, Thomas Edison passed an electric current through a simple filament. His invention made the world safer, helped industries expand exponentially, and extended humanity’s productive and leisure time. Now imagine we are...
I have a proposal. I want to rebrand Christmas. All the festive marketing material wants us to put an equal sign between Christmas and joy. What if I don't feel joy but many other emotions, such as fear? Fear of being compared to more successful relatives. Fear of...
The Thing We Should Fear Most About AI Is Not What You Think — But It’s Already Happening It’s not too late for humanity to protect itself by rediscovering its superpowers Scroll down to see the Chinese Version (向下滚动查看中文版本) “Is artificial intelligence going to replace humans?” I have been...
The day I learned I was brave enough to cry in public was the day I decided to talk about my divorce in a company meeting. Years before, I never would have imagined doing something so vulnerable and revealing. But the overwhelming feedback I received from the audience afterward convinced...
We set out on the final leg of our journey on a clear January day. This portion included iconic harbour walks and long stretches of flat terrain. We looked forward to concluding the challenge with lots to see and energy to spare. * Sections: Eastern Harbour Walk, Western Harbour Walk * Total...
Day 3 was a big day for us. With 20 km of our journey ahead, I brought my Leki poles in order to save my knees for my other training. We got extremely lucky with the late December weather and we enjoyed every minute outside under the sun and blue...