Day 3 was a big day for us. With 20 km of our journey ahead, I brought my Leki poles in order to save my knees for my other training. We got extremely lucky with the late December weather and we enjoyed every minute outside under the sun and blue...
The second day of our challenge was a cloudy afternoon in early December. Since I had to do a 5K race in the morning, we decided to start a bit later at 1 p.m. * Section: Southern Beaches Walk * Total Time: ~3 hours * Terrains: Road * Start Point: Ocean Park, Wong...
I grew up on the trails during my childhood in Sai Kung. My parents and their friends are avid hikers and I have countless memories of being on my father’s back on the magnificent MacLehose Trail (sorry Dad!). When I started racing on the trail in 2010 a couple...
The good news is that with practice, not only will you be able to light up your path, but you will also become the light for others.
I just turned 45. Since I don’t plan to live to 100, this is halfway no matter how you look at it. This summer I felt a strong current of energy gaining momentum inside me again, nudging me to re-examine how I live my life. Ever since then, my...
From Wikipedia: Ānanda (Sanskrit: आनन्द) literally means bliss or happiness. In the Hindu Vedas, Upanishads and Bhagavad Gita, ānanda signifies eternal bliss which accompanies the ending of the rebirth cycle. I was born and raised in Hong Kong but didn’t grow up in the city. My maternal grandma...
