Imagine living a life where your body, mind, and spirit are all well, conscious, and you feel vibrantly alive and happy! This authentic integration is not just an ideal; it's a path to holistic well-being and inner balance. While perfection isn't the goal, committing to enhancing your well-being, including spiritual awareness, can yield profound benefits.

Most begin by nurturing their bodies with healthy habits. Equally important is cultivating our minds by engaging in self-awareness and development to achieve better mental health. However, this doesn’t complete the project of The Shift towards full integrity. The hidden challenge is to awaken our spirits, which is the key focus of The Shift’s program.

Unlock your true potential by discovering your inner heaven or spirit, often referred to as the Buddha mind. This journey—whether you see it as Self-Realisation, the awakening of the Buddha mind, or connecting with your divine “God-created” essence—paves the way for a greater expression of your soul's innate qualities. Imagine the transformative power of expressing heavenly states of mind right here on Earth; our collective spiritual promise is to seek and express this inner happiness.

Embark on a transformative journey that amplifies your love and sparks positive change in the world. Seize this opportunity to deepen your inner journey and let your untroubled spirit shine. Join Vanessa Chan and Graeme Bradshaw as they guide you through diverse approaches to engage in this esteemed path. More of your spiritual expression awaits you!

About the Retreat

Date: May 31st and June 1st, 2025

Time: 10 AM to 6 PM

Price: $2,888 or $1,999 with an early-bird discount if registered before May 20th

Location: Pranava Studio HK, 9F, 100 Jervois Street, Sheung Wan, Hong Kong

Outline of the program: Click here

What is included: Tea, snacks, yoga mat, blocks, 12 hours of teaching, sharing, and practice. You will also receive an ebook by Graeme outlining the mindset needed for The Shift to spiritual integration. Presentation is informed by Christian and Eastern practices.

What you need to bring: Blankets, meditation pillows if you use one, warm clothing to prepare for a drop in body temperature during more extended meditation

How to sign up? Contact us via IG @finding_ananda or email info@findingananda.com

About the Teachers

Graeme Bradshaw, the founding director of the Integrated Medicine Institute in Hong Kong. Bringing over 35 years of expertise as a naturopath, homeopath, and holistic physician, and is largely responsible for developing Integrative Medicine in the Hong Kong SAR Territory. He has practiced with and taught other physicians in functional medicine diagnostic testing, especially to identify how the microbiome and digestive conditions can influence physical and mental health.

Graeme's approach has previously focused on natural therapies for patients of all ages, but he is moving towards body-mind-spirit integration for adults at the stage of “second adulthood.” This pivotal stage allows mature individuals to seek deeper spiritual fulfillment and a new transformative direction.

Graeme's spiritual journey has led him through the teachings and ways of the Quaker’s, Yoga, the Bahai faith, Buddhism, and Christianity, each of which he has practiced over the years. Ultimately, he has returned to the roots of his earliest exposure—Christianity, instilled in him by his mother. Discover his integrative insights in the first two chapters of The Shift: Achieving Authentic Body-Mind-Spirit Integration. This excerpt provides insight into integrating the body, mind, and spirit.

Hiu Yu Vanessa Chan has spent nearly two decades in the technology industry and is an advocate and frequent speaker on technology safety and diversity. Most recently, she was the Head of Corporate Strategy, North Asia, at ServiceNow, a GenAI-enabled service platform. She has previously held leadership positions at Google Cloud, International Game Technology, and SAP. Before entering the tech industry, she was a consultant for McKinsey & Company.

Born and raised in Hong Kong, Vanessa holds an MBA from the University of Chicago Booth School of Business and an undergraduate degree in Chemical Engineering from the University of Pennsylvania.  

In her free time, Vanessa is passionate about bringing tools and knowledge on mental health and well-being to the public, especially those in underserved communities. She is a certified yoga and meditation instructor and brings her pro bono yoga and meditation classes wherever she travels.   

Vanessa’s non-religious practice and teaching are grounded in decades of study in Buddhism, general spirituality, and energy healing. Her teachers include Davidji, Tara Brach, and Jack Kornfield. She is a teacher on the Insight Timer and Unplug Meditation apps.  She founded the blog www.findingananda.com, which explores life, mindfulness, and the intersection of technology and humanity.

Discover the transformative power within you by embracing your spiritual nature. Engage your mind and heart, and step onto a path of profound change!

Vanessa and Graeme invite you to engage your body, mind, and heart in exploring this enlightening path of holistic healing!