I grew up on the trails during my childhood in Sai Kung. My parents and their friends are avid hikers and I have countless memories of being on my father’s back on the magnificent MacLehose Trail (sorry Dad!). When I started racing on the trail in 2010 a couple...
The good news is that with practice, not only will you be able to light up your path, but you will also become the light for others.
I just turned 45. Since I don’t plan to live to 100, this is halfway no matter how you look at it. This summer I felt a strong current of energy gaining momentum inside me again, nudging me to re-examine how I live my life. Ever since then, my...
From Wikipedia: Ānanda (Sanskrit: आनन्द) literally means bliss or happiness. In the Hindu Vedas, Upanishads and Bhagavad Gita, ānanda signifies eternal bliss which accompanies the ending of the rebirth cycle. I was born and raised in Hong Kong but didn’t grow up in the city. My maternal grandma...